My6Method Workout Music

Adrienne aka 'Adrie Marie' is a self taught nightclub DJ and has performed at most of Chicago's well known nightclubs, lounges and bars from 2003 to current. Adrie loves to make high energy workout mixes for download to help keep you energized, motivated and sweating! All of her mixes are recorded live! Enjoy! 

Enjoy The Tracks! Descriptions & Downloads below . . .

Workout Plan 2

downloadThis high energy, urban influenced, top 40 and Chicago house inspired mix is a booty shaker! Trey Songz, Clinton Sparks, Pitbull, Snoop Dogg, Usher, Fast Eddie, Jeremih, 50 Cent Cee Lo Green and so much more! One of Adrie's older mixes, but still a great one. Be careful around children! There is a little profanity! BPM: 130

Workout Plan 4

download This is still Adrie's favorite mix. :) It starts off with Neyo's "Let's go"---> which is always a great way to start off your workout! High energy! Cameos from Whitney Houston, Fun., David Guetta, Usher, Katy Perry, Adele, The Wanted, Rihanna, Elle Goulding, and more! Great for instructors too! BPM: 129

Workout Plan 5

downloadAnother high energy blend of top 40, commercial house, Chicago house and EDM! Cameo's from Prince, Britney Spears, Bruno Mars, DaJae, Chris Brown, Alex Clare, PitBull, Alicia Keys, Rihanna and more! BPM: 129

Workout Plan 6

downloadAdrie's second love <3 It starts off with both Justins (Timberlake and Bieber) and goes into so much fun afterwards! get your ears ready for some The Police, Mackelmore & Ryan B Lewis, Driicky Graham, Juke- yes Juke, Bon Jovi (what?), Usher, The Wanted, Stevie B, Daft Punk and more! Scoop it! BPM: 129

Workout Plan 7

downloadYou can't go wrong when you start the mix off with Bruno Mars, Robin Thicke and Michael Jackson! This mix really goes through different levels of energy. From EDM to dance versions of R&B and Hip Hop, it's got you covered! Enjoy! BPM: 129

Workout Plan 8

downloadIf you like trap, you'll like this mix. Tons of Trap remixes of popular songs. Lots of dancey hip hop tracks blended right there in with them. But that didn't stop Adrie from catering to the ladies! You'll still get some Katy Perry, Miley Cyrus, Ciara, Justin Timberlake, and Drak! Let's go! BPM: 129

Workout Plan 9

downloadAdrie's first mix where she changed the BPM throughout. All types of music jammed into this hour. Top 40, hip hop, trap, rock and R&B! yes! BPM ranges 130-100-130-70

Workout Plan 10

downloadVery EDM inspired commercial house mix. Lots of popular tunes with a more EDM vibe. Adrie was inspired by Winter Music Conference 2014 when she made this :) BPM : 129

Workout Plan 11

downloadAs Adrie always does, a complete blend of ALL different genres in dance music fashion. Michael Jackson, Katy Tiz, Bel Biv Devoe, Iggy Azalea, Tiesto, Souja Boi, Outkast....yup! Just download and listen ;) BPM:129

Flashback Attack 2

downloadThis hour mix will take you down memory lane. You name it, it's probably in here! Cameos by: Expose, Ice Cube, Samantha Fox, Salt n Pepa, Mystical, Beastie Boys, Bon Jovi, Bobby Brown, Whitney Houston, TLC, Erasure, Madonna, Marvin Gaye, Technotronic, Fast Eddie, Milli Vanilli, NSync, Prince, Four Tops and Guns n Roses to name a few!! BPM: 95 builds to 130. (mix gets faster as it goes)

Workout plan 12

downloadHigh energy commercial house, top 40 and EDM mix with artists such as, Paramore, Disclosure, Kanye West, Coldplay, Maroon 5, Sam Smith, Beyonce, Kiesza, Clean Bandit, Iggy Azalea, Rita Ora, Chris Brown, Enrique Iglesias, Pharrell, Edward Maya, Ariana Grande, Justice, Katy Perry and so much more!

Workout Plan 13

downloadOne hour of Commercial House, Top 40 and EDM to get you through your workout! Some of the artists in this mix: Calvin Harris, Jeremih, Mr. Probz, Lady Gaga, Ne-Yo, Pitbull, Nelly Furtado, Martin Garrix, Ariana Grande, Jessie J, Nick Jonas and more! BPM 125-128// (little profanity)

Urban Legends

downloadReady for memory lane? Here's an hour and 12 minute mix of late 80's, all 90's and early 2000's 'Golden age' Hip Hop and R&B! Artists include: R Kelly, Heavy D & The Boyz, Soul For Real, Soul II Soul, De La Soul, Johnny Gill, Michel'le, Aaliyah, Snoop Dogg, Tribe Called Quest, Al B. Sure, Bell Biv Devoe, Boyz II Men, Digital Underground, New Edition, Bobby Brown, Jody Watley, Da Brat, Lil Kim, Missy Elliot, The D.O.C., The Geto Boys, Brand Nubian, LL Cool J, MC Hammer, Montel Jordan, Mya, Groove Theory, Jade, SWV, Diana King, Chubb Rock, The Pharcyde, Ruff Endz, 2 Pac, Dru Hill, 112, Faith Evans, En Vogue, Jagged Edge, Hi-Five, Cameo, Oran Juice Jones, Kid n' Play, Craig Mac, Notorious B.I.G., Arrested Development and more!

Urban Legends Part 2

downloadToo much music to fit in just one mix! This is a continuation of it's prior. Golden Age Hop and R&B (late 80's, 90's and early 2000's): Public Enemy, Tony! Tone! Toni!, Brandy, Erykha Badu, Kriss Kross, Digital Undergrond, De La Soul, LL Cool J, Naughty By Nature, Tribe Called Quest, Q Tip, 3rd Bass, Beastie Boys, TLC, Janet Jackson,New Edition, Bobby Brown, Shanice, Too Short, Black Sheep, MC Breed and much more!

Workout Plan 14

downloadNice blend of top 40, EDM, Hip Hop and commercial house to keep you moving through your workout. Cameos by: Beyonce, Maroon 5, Bruno Mars, White Stripes, Chris Brown, Sia, Meghan Trainor, Hozier, Taylor Swift, Michael Jackson, Kelly Clarkson, Missy Elliot, 50 Cent, Madonna and so much more!

Adrie's Workout Plan 15

downloadGet ready for a roller coaster ride in this one hour, no nonsense EDM, Hip Hop, Commercial House and trap mix of throwbacks like :Tom's Diner by Susanne Vega, Back to Life by Soul II Soul, One in a Million by Aaliyah, Sweet Dreams by the Eurythmics- evenly balanced with some new school hits like, Hey Mama- Nicky Minaj, Honey I'm Good by Andy Grammer, She Knows by Neyo ft Juicy J, I Want You to Know by Zedd ft Selena, Worth it by 5th Harmony, Love Me Like You do by Ellie Goulding and SO much more! BPM varies throughout mix from 125-70-100=130-116

Adrie's Workout Plan 16

downloadLength: 1 hour Genre: Commercial House, Top 40, Hip Hop, Trap, EDM BPM: tempo varies from 126-70-130-80-100-128 Profanity: very little: Artists: Drake, Michael Jackson, Destiny's Child, Zedd, Selena Gomez, Meek Mill, iHeart Memphis, Maroon 5, Silento, Stevie Wonder, Lil Wayne, Shaggy, The Weekend, Eva Simmons, Justin Bieber, Skrillex, Demi Lovato, Brandy and more!

 Adrie's Workout Plan 17


Here's another fun and energizing mix to help get your heart pumpin! Artists included: The Weekend, Justin Bieber, Janet Jackson, GwenStefani, Drake, John Legend, T.I., Ellie Goulding, Ciara, Flo Rida, Lil Wayne, Fall Out Boy, Iggy Azalea, Meghan Trainor, Taylor Swift, Jay Z, Aretha Franklin, Michael Jackson and more!!

 Adrie's Workout Plan 18


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 Adrie's Workout Plan 19 Tapas Style


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 Adrie's Workout Plan 20


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 Adrie's Workout Plan 21


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map to m6m office



 Location for Workshops / Check-Ins / Seminars

M6M Office, 230 W. Superior, Chicago IL 60654